Fitness expert reveals 6 things people over 35 should do after workouts to stay strong

The most important part of a workout may happen after it ends. As adults age, muscles can become less responsive to protein and other muscle-building signals, making post-exercise recovery critical for repairing tissue and preserving strength. Jacob Zemer, a New York-based fitness coach, focuses heavily on recovery with his clients, who primarily…

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Sean McVay hands Rams rising star major opportunity against Chiefs

Nate Scheelhaase’s rapid climb through the Los Angeles Rams coaching staff will take another step Saturday against the Kansas City Chiefs. Sean McVay announced Thursday that Scheelhaase will call the Rams’ offensive plays in their preseason opener, giving the 35-year-old…

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