How ‘October Theory’ could help you lose weight — and why it’s the month so many people go on GLP-1 drugs

Forget New Year’s resolutions — weight loss experts say the best time to slim down might actually be right now.

“October Theory — the idea that fall brings a natural reset as routines stabilize after summer — is a great framework for those seeking weight loss and a boost to their overall health,” Dr. Holly Lofton, a board-certified obesity medicine physician at NYU Langone, told The Post.

The seasonal shift, she explained, offers a prime opportunity to reevaluate your habits and adopt a routine focused on healthier behaviors. It might even help you get more bang for your buck when using popular weight loss drugs like Ozempic and Wegovy.

“For patients considering or already on GLP-1 medications, pairing them with renewed lifestyle strategies during this ‘reset season’ can make them even more effective,” Lofton said. 

That timing works out well, because every October, she sees the number of patients seeking these next-generation treatments spikes.

“This surge arises from individuals who recognize that they may not have achieved their weight loss objectives during the summer and seek to conclude the year on a positive note,” Lofton said.

Across the country, more than half of adults say they want to slim down — but only 27% are actively working toward that goal, according to a 2024 Gallup poll.

“By making October the foundation for better routines and having the right tools on hand to manage bumps along the way, people can position themselves for long-term health improvements,” Lofton said. 

And the need is clear: Nearly 3 in 4 adults nationwide are considered overweight or obese, putting them at greater risk for a host of chronic health issues.

To capitalize on October’s momentum, Lofton recommends setting simple, realistic goals like cooking more meals at home each week, going for a daily walk or getting more sleep.

With fall’s more predictable schedule — unlike the chaos of summer — it’s easier to lean into a routine and actually stick with those healthy habits.

“These strategies don’t have to be drastic,” Lofton said. “Setting your intentions to make healthier food choices and moving your body can go a long way.”

She also stressed the importance of tracking your progress in a journal or app to stay accountable, especially as the holiday season and the festivities that come with it approach.

“It is crucial to prepare meticulously for these events and eating occasions, ensuring that excessive indulgence in high-fat foods, particularly fried foods and excessive amounts of cheese, is avoided, especially when combined with alcohol,” Lofton said. 

“Commencing medication treatment at this juncture can be beneficial in mitigating appetite and cravings,” she added.”

But even with good intentions and helpful tools, Lofton warned there will inevitably be bumps along the way in any weight loss journey.

“I see this a lot with my GLP-1 patients who are eager at the start then get discouraged once symptoms like nausea arise,” she noted.

Gastrointestinal side effects are common with these drugs and can include nausea, vomiting, abdominal pain, bloating, constipation and diarrhea.

“Don’t let it derail you,” Lofton said. “There are simple, over-the-counter solutions like Advanced Herbals Ginger Chews, from the makers of Dramamine, that can help settle the stomach and keep you focused on your goals.”

She also recommends eating smaller, more frequent meals, avoiding greasy or fried foods when possible, and adding natural supports like ginger to your diet to help manage symptoms if they appear.

“When you don’t feel well, it’s harder to stick with the critical lifestyle changes, like mindful eating and regular movement, that are so important for long-term weight loss and health,” she said.