Health

From her window across the street, Jodi Popper couldn’t help but notice the lively group lunging, squatting, jumping and laughing…

Once a week, Elissa Stein, a spunky 60-year-old partial to hot-pink reading glasses, finds herself in a studio in NYC’s…

Too much protein can be a real missed steak. While protein is essential for muscle maintenance and overall health, overdoing…

A candy company has removed an ingredient from its popular and colorful rainbow candies. Skittles, owned by Mars Wrigley, will no…

Turns out grandma was right. Most of us are too busy trying to lose weight and achieve optimal gut health…

Talk about pour decisions. While the effects of partying late into the night may not be apparent in your 20s,…

Americans are jumping for jabs.  Surveys show at least one in eight US adults have given GLP-1s drugs like Ozempic…

Your past might come back to bite you in the butt — literally. A new study suggests that a key…

Thyme to turn back the clock! A new study suggests that consuming plant-based foods rich in natural substances called methyl…

If the word “mindfulness” sets your teeth on edge, perhaps that’s a sign you need it. But don’t be too…