Health

New runners, listen up: There’s a dangerous trap waiting for you — the dreaded injury loop. It’s easy to push…

About one in eight Americans have chronic insomnia, according to a study by the American Academy of Sleep Medicine. The…

With its sunny beaches and year-round warm weather, Florida has long been known as a popular place to retire.  But…

Forget one-size-fits-all cancer treatments — personalization is the future, and it’s already showing promise.  In a groundbreaking early-phase trial, a…

Watching your hair gray and your skin crease has long been considered an inevitable part of life, but a new…

A whopping one in eight adults in the US have tried GLP-1 medications like Ozempic and Wegovy, but despite their…

Milk your diet for all it’s worth. If you’re not catching enough zzzs at night, you may not be getting…

Gene-ius! Colon cancer has been on the rise in Americans under 50 for the last three decades, but it’s not…

The perfect morning routine can truly set us up for a successful day.  But not all of us have time…

People with dementia don’t just lose their memories — they often battle depression, too, with specialists estimating up to half…