I’m a dietitian — and these foods don’t deserve their bad reputation

[{"selector":"#anim-3b3ec3e5-3b40-4547-a8e5-79e1eae3b2ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f81f46ff-512f-4919-a577-5b53af7742da","keyframes":{"transform":["translate3d(0px, 320.50590%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

1. Eggs

[{"selector":"#anim-fdf40d7a-2e1b-491d-9b1b-6a86fb619b9f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5b5884a-9b88-4a04-ab88-db7878d4ff3e","keyframes":{"transform":["translate3d(0px, 1690.31325%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72ba5d8b-7941-4811-89f9-53f5006f4185","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0004e00-bad7-4f1b-a6df-913486251b1f","keyframes":{"transform":["translate3d(0px, 273.20728%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

2. Potatoes

[{"selector":"#anim-5aa74e63-0504-4e6c-89cc-70ecf40a0633","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-242bb5f5-659f-4e46-83ca-f7cde78e8454","keyframes":{"transform":["translate3d(0px, 1664.67227%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-333538a8-54c5-435e-b7a8-af1ac66be3b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ecfd606-953b-49ce-b558-de9536cdc624","keyframes":{"transform":["translate3d(0px, 284.60905%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The problem isn’t the potatoes, dietitians say, it’s how they’re being cooked. Too frequently, we serve potatoes alongside pads of butter or deep fried in oil — and that’s where the trouble is.

3. Frozen vegetables

[{"selector":"#anim-f55e4acb-e26a-4d79-a6aa-3daace745517","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec6d48fc-6379-415e-95be-d394c8f0723a","keyframes":{"transform":["translate3d(0px, 1626.21080%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abbd1de1-93f9-4773-bdfc-b89f37298a23","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-162122b2-dae0-490f-8778-ba1e3041cdde","keyframes":{"transform":["translate3d(0px, 341.06289%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

4. Coffee

[{"selector":"#anim-fe859ca2-983d-4f03-ac75-a5ef475b2af7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb60a213-6f34-41c5-878f-037f4d25f89c","keyframes":{"transform":["translate3d(0px, 1626.21080%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73b2b9e8-522a-4479-9cd4-0ca9d068a989","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-867441bb-542c-4aaa-a662-deccbb241e15","keyframes":{"transform":["translate3d(0px, 389.00213%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Those who drink coffee regularly may have less of a risk of cancer, heart failure and even Type 2 diabetes — as long as you’re keeping it simple.

[{"selector":"#anim-d1302c3a-b101-4df0-a1a9-739947c29669","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a6c64c7-1ee7-4797-b4f1-25750e9b4018","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-853afa21-9d24-48b2-8887-82789f433193","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a897145e-3e22-4efb-bb45-99588dd13702","keyframes":{"transform":["translate3d(0px, 585.40652%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f322b07-c35b-4922-b549-345d7d5d610e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73230149-6fce-4526-9b52-24444cdb7bc0","keyframes":{"transform":["translate3d(0px, -975.96395%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] How to tell if you damaged your eyes looking at the solar eclipse

STAY UP-TO-DATE ON THE LATEST BREAKING NEWS

[{"selector":"#anim-338b447b-0da1-4655-b33a-6cd4f25d1b80","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22cdc9e1-61e9-4c98-b23e-178c4893e9d1","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-85cabd0e-9e4c-493b-8209-6777896a0de6","keyframes":{"opacity":[0,1]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] SWIPE UP TO GET STARTED