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Our health and wellness goals are always shifting. Sometimes we dedicate months to strength training. In other instances, we focus on cardio. Regardless of where you are in your journey, Simple App offers a science-backed wall Pilates program to bring you one step closer to achieving your goals. Meaning, you never have to leave home for another exercise class.
Ready to jumpstart your wellness journey? Simple App features a customizable, 28-day Pilates workout plan and habit-tracking tools to help you create a healthier lifestyle right at home. The best part? You can crush a workout in as little as 15 minutes a day.
Whether you’re a workout veteran or a newbie, you’ll feel confident using Simple App. Want to tone up? Perhaps you want to improve your mobility. All you need is a wall, and you’re good to go.
The app features equipment-free, low-impact exercises. Even better? Simple App offers an assortment of workouts that target various regions. From leg sculpting exercises to quick core activation, you can pick isolated areas or opt for full-body workouts.
Simple App is more than just a workout plan. The service provides movement, hydration and food trackers to monitor your day-to-day habits and offer an analysis. Plus, there’s an AI-powered wellness coach, Avo, to make feedback easier to understand. You can even snag tips on everything from snack recipes to workout recommendations 24 hours a day.
Want to kick off a wellness journey? Don’t wait to sign up for Simple App’s Wall Pilates program. Get three months free when you join today!
See it! Get the Wall Pilates Program at Simple App!
