Think twice before grabbing that plastic water bottle — it could be taking a toll on your looks.
A leading waste management company in the UK has tapped the latest studies on microplastics to generate shocking images that show how different levels of exposure could impact your appearance.
Spoiler alert: It’s not pretty.
Microplastics are tiny particles less than 5 millimeters in size that break off from larger plastic items and industrial waste over time.
They’re everywhere, from the beauty products you use to the food you eat, the water you drink and the air you breathe.
That means they’re inside our bodies, too. Scientists have found microplastics in human lungs, livers, kidneys, hearts, blood, testicles and even breast milk — while some researchers uncovered an entire spoonful of them in human brains.
Studies suggest these pesky particles could damage cells and disrupt organs, potentially increasing the risk of heart disease, cancer, infertility and other chronic conditions.
“While much of the research into the effects of microplastics on humans is in the early stages, it’s clear to see there are many worrying signs of how this pollution might affect us,” said Mark Hall, a plastic waste expert at Business Waste.
“The imagery we have generated is based on the findings of these studies and shows alarming results, but we hope the images will make people sit up and pay attention to the larger issue,” he added.
The company broke down what the effects could look like in stages, from low exposure to high exposure,
Small doses, subtle effects
Low-level exposure to microplastics typically comes from our food, drink and everyday environment. While most symptoms at this stage are internal and not immediately visible, experts say they can still have an impact on our appearance and well-being.
Studies suggest that microplastics’ interaction with endocrine disruptors — chemicals that interfere with the normal functioning of the endocrine system — can lead to skin dryness, redness and irritation.
Additionally, microplastics may alter the gut microbiome, potentially causing bloating, stomach discomfort and digestive issues.
People with low-level exposure may also experience mild fatigue, as the inflammation triggered by these particles takes its toll on the body.
The tipping point: more microplastics in your system
People who regularly consume processed foods or seafood, as well as those who use or who wear synthetic fabrics, may be at risk for mid-level exposure to microplastics.
At this stage, the physical effects become more pronounced. Skin irritation increases, and signs of premature aging — such as fine lines and wrinkles — start to appear, often due to heightened oxidative stress caused by microplastics.
Those living in high-pollution areas are also more prone to mid-level exposure, which can lead to red, irritated eyes and breathing difficulties like coughing and wheezing.
Hormonal disruptions caused by the chemicals in microplastics can also lead to weight fluctuations and digestive issues.
Additionally, individuals exposed to microplastics at this level are more likely to experience ongoing fatigue and brain fog as their bodies struggle to manage the cumulative effects.
The danger zone
Researchers believe prolonged and consistent exposure to microplastics can have the most severe consequences for human health.
This level of exposure may occur due to workplace environments, drinking low-quality water or consistent use of synthetic fabrics in clothing and home goods.
High levels of exposure to microplastics may result in more intense signs of premature aging, as well as chronic skin inflammation, rashes and eczema-like conditions. Skin discoloration, hard lumps or lesions that won’t heal properly may also be warning signs of cellular damage.
At this stage, people might notice blue or purple discoloration on their lips or fingertips, signaling reduced lung function.
The impact on the brain could also be profound, with microplastics potentially leading to slower reflexes, memory problems and mental confusion, along with potential tremors or difficulties with fine motor skills.
Endocrine disruption also becomes more pronounced at this level, potentially causing hair thinning or loss, unexplained weight fluctuations and irregular menstrual cycles.
How to protect yourself from microplastics
Microplastics are everywhere, and while you can’t avoid them completely, there are steps you can take to reduce your exposure, according to BusinessWaste.co.uk.
One of the most effective changes you can make is ditching single-use plastics, especially when it comes to food and drink containers. Filtering your water also helps cut down on microplastics.
Limiting the use of synthetic fabrics like nylon and polyester in both your clothes and home furnishings is another important step. Opt for natural materials like cotton, linen, and wool instead.
If you can, opt for organic, whole foods over processed ones and cut back on seafood. Buying locally sourced, sustainable produce that isn’t packaged in plastic is a solid alternative.
It’s also important to check the labels of beauty and cleaning products. Many contain hidden plastics, so choose glass containers whenever possible.
In the kitchen, switch to wooden spoons and glass chopping boards. Avoid using plastic utensils and reheating food in plastic containers.
“While you can reduce your exposure to certain products, we’ll never fully face the problem until we begin to tackle plastic waste as a larger issue, and look to reduce our reliance on the material,” Hall said.
